Chronic conditions
Chronic Conditions
Evidence-based nutrition support for diabetes, cholesterol, and heart health — without overwhelm.
Newly diagnosed with diabetes, or managing heart disease, cholesterol, or weight long-term? The advice online is loud, contradictory, and often outdated.
Nutrition is one of the most powerful levers you have. We'll cut through the noise and build a way of eating that actually fits your week, your kitchen, and your numbers.
Sound familiar?
You might be here because…
- You're newly diagnosed with type 1, type 2, or gestational diabetes
- Your A1C, fasting glucose, or LDL cholesterol is creeping up
- Your doctor mentioned considering a statin
- You have a family history of heart disease
- You want to reduce medication where it's safely possible
- Carb counting feels like a part-time job
How I help
How we'll work together.
- 01
Understand your numbers and history
We review your bloodwork, medications, lifestyle, and current eating patterns so the plan reflects you, not a generic chronic-disease handout.
- 02
The patterns that actually move bloodwork
Carb strategies for blood sugar, Mediterranean and Portfolio patterns for cholesterol, soluble fibre, swaps, label reading — we'll cover what the evidence supports and what's noise.
- 03
Realistic meals and routines
We design meals and timing around your actual schedule. Breakfast you'll actually eat. Lunches that travel. Snacks that don't crash you at 3pm.
- 04
Track, refine, and build confidence
We watch how your numbers respond across follow-ups and refine the plan as your bloodwork, life, and goals evolve.
A good fit if
You might be the right fit if…
- You're newly diagnosed and want a plan, not a pamphlet.
- You want to work proactively with pre-diabetes instead of waiting.
- You want changes that work alongside any medications.
- You want to understand the why behind the food rules.
Common Questions
About chronic conditions.
Can a dietitian help me manage diabetes?+
Yes — nutrition is foundational to managing all forms of diabetes. A Registered Dietitian can help with carb strategies, meal timing, label reading, medication-food interactions, and building a sustainable routine.
Can a dietitian help lower my cholesterol?+
Yes. Dietary patterns like the Mediterranean and Portfolio diets, increased soluble fibre, and strategic swaps have strong evidence behind them for lowering LDL cholesterol.
Do I have to go vegan or cut out red meat?+
No. We work with your existing preferences and culture. Cardiovascular improvements come from the overall dietary pattern, not from punishing single foods.
Can I still eat foods I love with diabetes?+
Yes. No food is off-limits. We work on the overall pattern — not punishing single foods — so you can have a balanced diet that includes the things that make life enjoyable.
Will this work alongside my doctor and medications?+
Absolutely. Nutrition counselling complements medical care; it doesn't replace it. With your permission, I can coordinate with your physician so we're all working from the same page.